Tag Archives: light

Alabama Beauties

Peach-Blueberry Bread Pudding

I’m not talking beauty queens y’all, these beauties are Chilton County peaches! One of my most treasured southern landmarks is just off 65 south right in the heart of Alabama. Clanton may be proud of their peach queens but the Peach Park is the real crown jewel!

Every year as we make our way to the white sands of the gulf coast, the stop at the Peach Park is almost more important than getting to the beach. You don’t eat breakfast, hop in the car, and make a beeline for exit 205, all the while planning what you’re gonna eat first and what you’ll take for later.

Recipe:

5 cups french bread, cubed into 1″ pieces

2 tbsp butter

3 cups low-fat buttermilk

2 eggs

1/3 cup sugar

1 tsp vanilla

2 cups fresh peaches, sliced

1/2 cup fresh blueberries

2 tbsp light brown sugar

Preheat oven to 350 degrees.

Cube or tear French bread into 1″ pieces to make 5 cups and place in a large bowl. Pour buttermilk over cubed bread, gently toss to make sure buttermilk is evenly soaking into bread and let sit for about 2o minutes.

Slice about 3 large peaches, enough for 2 cups then add blueberries. Toss with brown sugar and set aside.

In a small bowl, whisk together eggs, sugar and vanilla and set aside. Then put 2 tbsp of butter into a 8×8 or 9×13 baking dish and place in the preheated oven. Once butter melts, remove dish from oven.

While the butter is melting, add egg mixture to buttermilk soaked bread and combine gently. Then fold in peaches and blueberries.

Pour mixture into baking dish with melted butter and bake for 1 to 1 1/2 hours until center is set and the edges have pulled away from the baking dish.

Serve warm with vanilla ice cream.

Notes:

I used an 8×8 baking dish because I like a thicker bread pudding, so it will require about an hour and a half of baking time.

You won’t need the entire loaf of French bread, just enough for 5 cups. Do what any good southern girl would and spread pimento cheese on the leftover bread!

The Good Stuff

Stuffed Potatoes

The stuff of life can sometimes be a lot like a potato. Most people, experiences and events can have a nice outer skin. It’s after you dig into the inside that you know what you’re dealing with.

I ran across this quote saying,

“Sometimes good things fall apart so that better things fall together”

While a potato may be good plain, when you open it up, take it apart and put it back together again the outcome will surely be better.

Recipe:

3 large baking potatoes

3 slices pepper bacon

1 cup sweet white corn, fresh or frozen

2 tbsp butter, unsalted

3/4 cup light sour cream

1/4 cup milk, warm

3/4 cup cheddar cheese, 2% or low fat

2 tbsp fresh chives, finely chopped

salt and pepper

Preheat oven to 375 degrees.

Wash and dry potatoes. Pierce a few times with a knife, then wrap each potato in foil. Place on a baking sheet and bake for 1 to 1 1/2 hours, until potatoes are tender. Remove from oven, unwrap foil and let cool for about 30 minutes.

Carefully cut potatoes lengthwise and scoop out the meat of the potato. Leave a little bit of the potato attached to the hollowed out skin so that they will stand up to the filling.

Add butter to the potato and mash with a fork or potato masher until butter is melted and incorporated. Then fold in sour cream and warm milk.

Cut bacon into 1/2 inch pieces and cook until crispy. Remove from pan, place on paper towels to drain excess fat. Wipe leftover fat out of pan and place back over medium-high heat, add corn and saute for about 2 minutes.

Stir bacon, corn, fresh chives and cheese into the potato mixture. Season well with salt and pepper. Once the mixture is well combined, carefully fill the potato skins with the mixture.

Bake stuffed potatoes in a 350 degree oven for 30 minutes.

Here we go…

 
Healthy Turkey Chili with Jalapeno-Cheddar
 Cornbread Croutons

 Being from Tennessee and after living many years in Texas – I have learned my way around a bowl of Chili! And since it is a cold Ohio winter, I can’t think of a better way to introduce my first recipe adventure.

I like chili with beans it just adds more texture than the all beef version. Using lean ground turkey breast makes this  delicious lowfat version. You can use the regular ground turkey with the 93/7 fat content but I was going for a super lean bowl of chili.

And of course for those of you who like more heat – just add more cayenne until you get it where you want it. Eyes watering and nose running!

 

Recipe:

Cheddar-Jalapeno Cornbread Croutons

2 cups self-rising cornmeal

1/2 cup all purpose flour

1/4 cup sugar

2 cups lowfat buttermilk

2 tbsp canola oil

2 jalapenos, seeded and diced

1/2 cup lowfat (2%) sharp cheddar cheese, shredded

Preheat oven to 350 degrees.

Mix together first 5 ingredients until well blended. Then add in jalapenos and cheese.

Pour into a loaf pan prepared with non-stick spray.

Bake for 55 minutes to 1 hour. The bread will pull away from the sides when it is done – and it never really gets brown on top.

You can make this a day ahead for the croutons.

Croutons:

Cut bread into 1 inch x 1inch pieces and toast on  a baking sheet in a 400 degree oven for 5-8 minutes until toasty.

Recipe:

Healthy Turkey Chili

1 tbsp. canola oil

1/2 large sweet yellow onion, finely chopped

1 clove garlic, minced

1 lb lean ground turkey

salt and pepper

3 tbsp chili powder

1 tsp ground cumin

1/4 tsp paprika

1/4 tsp cayenne pepper

1 tbsp tomato paste

1 tbsp worcestershire sauce

1 – 14.5 oz can crushed tomatoes

1 – 15 oz. can kidney beans, rinsed and drained

1 – 15 oz. can white beans, rinsed and drained

1 cup low sodium chicken broth

3 cups low sodium tomato juice

In a large, heavy soup pot heat oil over medium-high heat, add onions and cook for two minutes or until tender, add garlic and cook for 1 minute longer.

Add turkey, salt and pepper to taste and cook throughly.

Add spices, tomato paste and worcestershire sauce to the cooked meat and stir to make sure spices are worked in and then add the rest of the ingredients, stirring well.

Let chili simmer on low heat for 1 hour.

Top with Jalapeno-Cheddar Cornbread Croutons!