Tag Archives: Fage

Roots

Potato Salad Two Ways

“In the South, perhaps more than any other region, we go back to our home…hoping it remains what it was on a lazy, still summer’s day…”

-Willie Morris

Everything that is summer in the south is at the root of who I am. No matter where I have lived or where I’ve been, my roots bring me back to the lake, celebrating a summer holiday with perfect potato salad.

My Nana was the queen of holiday meals and July 4th is still my favorite thanks to her. Aside from the grilled hamburgers, baked beans and deviled eggs, potato salad is one thing every good southern cook knows how to make by heart. It’s the cornerstone of any summer holiday meal in the south.

So here’s a lightened up version of Nana’s and twist from Lolleigh – potato salad two ways!

 Recipe:

3 lbs red new potatoes, washed

1 hard-boiled egg

1/2 cup celery, diced

1/4 cup sweet pickle relish

4 slices bacon, cooked and crumbled

1 tbsp chives, chopped

2 tbsp sun dried tomatoes, diced

1/2 cup light blue cheese crumbles

1/2 cup Hellmann’s Mayo

1/2 cup light sour cream

1/4 cup 0% Fage greek yogurt

1 tsp white vinegar

salt and pepper

Place whole potatoes in a large pot and cover with water. Bring to a rolling boil and let cook for about 45 minutes or until potatoes are just tender when pierced with a fork.

Pour off water and let cool. Cube potatoes and divide evenly into two bowls.

For the dressing:

Combine Hellmann’s, sour cream, greek yogurt and vinegar. Set aside.

Classic Potato Salad:

Into one bowl of diced potatoes add egg, celery, relish, salt and pepper. Toss with half of the dressing mixture and chill before serving.

Bacon and Blue Cheese Potato Salad:

In the remaining bowl of potatoes add bacon, chives, sun dried tomatoes, blue cheese crumbles, salt and pepper. Toss with the remaining half of the dressing mixture and chill before serving.

Notes:

I never subsitute anything for Hellmann’s, not even the reduced fat version. The real deal is just better!

Happy 4th of July!

Spaghetti – Oh!

Bolognese with Pappardelle

Last week I was watching Top Chef All Stars and realized how much I love a good plate of spaghetti! They were cooking a traditional Italian meal in the kitchen of Rao’s in New York City. My granny’s kitchen is a long way from Rao’s but I swear her spaghetti and meatballs could go toe to toe with theirs any day.

Each year for my birthday, she would make my favorites, spaghetti and meatballs and a strawberry cake. We would spend hours in the kitchen perfecting those meatballs, letting them slowly simmer in a big pot of sauce and one thing that all good Southern and Italian cooks know is that food cooked with love is just – better food!

Recipe:

1 tbsp olive oil

1/4 cup carrots, finely diced

1/2 cup onions, chopped

2 garlic cloves, minced

1 lb lean ground beef

28 oz can crushed tomatoes

1 cup low-sodium beef broth

1/2 cup milk

2 tsp sugar

1 tbsp half and half

salt and pepper

Heat oil in a large, heavy pan over medium to medium-high heat. Add onions and carrots cooking until tender. About 5 minutes. Add garlic and cook for a minute more. Add ground beef, season generously with salt and pepper and continue cooking until no longer pink.

Add broth, bring to a steady simmer, continue cooking until almost all of broth has cooked away. Stir in milk, simmer and let most of the liquid cook away. Then add crushed tomatoes, sugar and season with more salt and pepper if needed. Let sauce simmer for 30 minutes or so. Just before serving, stir in half and half.

Serve with pappardelle or your favorite pasta and a crisp green salad. Here’s a recipe for a quick creamy herb salad dressing perfect on a simple wedge of iceberg.

Creamy Herb Dressing

1/4 cup Fage 0% greek yogurt

1 tbsp light sour cream

1 tbsp red wine vinegar

1 tsp sugar

1/4 tsp basil, dried

1/8 tsp garlic powder

1/8 tsp oregano

salt and pepper

Whisk all ingredients together and chill before serving.

Notes:

Bolognese is a hearty meat sauce that is typically cooked for hours. This is a quicker version but the trick is to use good canned tomatoes. I prefer San Marzano tomatoes. I buy mine at The Fresh Market and they can be found in the italian specialty section at the grocery.

A heartier pasta works best with this sauce. I use pappardelle but a tubular pasta like penne or rigatoni would also work well.

 

Southern Style Slaw

Southern Style Slaw

Wrapping up meat and three week with this cool, creamy salad just about sums up a good slaw. Some meals are just better with a side of crunchy, tangy slaw. I have never quite understood why some restaurants serve cole slaw in a small silver container on the side of your plate. It seems like an after thought and it’s usually not all that good.

In a meat and three or barbecue joint, the cole slaw is a pretty important side dish. With just the right amount of crunch and zest, a good slaw can compliment an already great meal. I love cole slaw on a good barbecue sandwich or a spicy taco and cannot even imagine a basket of fried fish with out it.

My version has a lot less mayo but still the same zip as a classic southern slaw.

Recipe:

2 cups cole slaw mix

2 tbsp 0% Fage greek yogurt

1 tbsp Hellman’s mayo

1 tsp apple cider vinegar

1 tsp sugar

1/4 tsp celery salt

pepper to taste

Combine yogurt, mayo, vinegar, sugar, celery salt and pepper in a small bowl. Gently toss dressing with slaw and chill at least 30 minutes before serving.

Leftovers? Make some meatloaf sliders. I use Sister Schubert’s wheat dinner rolls, top with meatloaf and spoonful of tangy slaw!

Burger Up!

Spicy Cajun Burgers with Caramelized Onions and Lolleigh’s Comeback Sauce 

I love a good burger! Perhaps on this bitterly cold Ohio winter day my brain is longing for a warm sunny day on Center Hill Lake in Middle Tennessee. When I was no more than 6 months old my parents had me on a boat and throughout my life this wonderful place has always been a refuge. Diving into the crisp, green water felt like all the stress and worries were just washed away and after a day of playing hard with sunburned skin nothing tasted better than a ‘lake burger’.

Let me explain, a ‘lake burger’ is probably the best thing you will ever eat in the burger category. It could be the grilled flavor, the crispy iceberg lettuce or sitting in the middle of the water and enjoying every last bite that makes it so great. There just something about pulling the boat up to a dock restaurant picking up your order and speeding off over the water to find the perfect place to enjoy that burger.

This is not quite a ‘lake burger’ but a healthy combo of flavors that I love and happen to be craving – enjoy!

 Recipe:

1 lb ground sirloin

1 tsp Cajun seasoning

pepper to taste

1 tbsp Worcestershire sauce

1 tbsp fresh parsley, minced

Franks Red Hot to taste

4 whole wheat buns

Crispy iceberg lettuce

White cheddar cheese slices, reduced fat

Combine all ingredients well and form into 4 equal patties. Set aside and let come to room temperature before cooking. In the mean time start the onions. While they are cooking, whip up the comeback sauce and place in the fridge. As the onions are finishing up, cook the burgers to desired temperature. Make sure to let burgers rest a few minutes before assembly.

Caramelized Onions:

1 large sweet onion, sliced

1 tsp olive oil

Salt

In a fry pan, heat olive oil over medium heat. Add onions and cook for 15-20 minutes until onions are a deep brown color. You may add a little salt if desired towards the end of cooking.

Lolleigh’s Comeback Sauce:

1/3 cup 0% Fage Greek Yogurt

1 tsp Dijon mustard

2 tsp ketchup

1 tsp worchestershire sauce

1 tbsp Hellman’s Mayo

1/4 tsp pepper

1/4 tsp paprika

1 tsp apple cider vinegar

4 dill pickle chips, chopped or 1 tbsp dill pickle relish

Frank’s Red Hot to taste

Cayenne pepper to taste

Combine all ingredients. Add hot sauce and cayenne to taste, more for a spicier version. I used my rocket blender to combine everything but a bowl and whisk would work just fine.

To assemble burgers:

Be generous with the comeback sauce put on both sides of the bun. Place lettuce on bottom, add burger, caramelized onions and top with a slice of white cheddar – now sit back and enjoy!

Notes:

I don’t solely shop at Whole Foods but I do prefer some items – their bakery-fresh whole wheat hamburger buns are really good.

My tried and true Cajun seasoning of choice is Tony Chachere’s.

And yes that’ me. I was probably 6 or 7 years old enjoying a lake day!