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<channel>
	<title> &#187; southern</title>
	<atom:link href="http://lolleighcooks.com/?feed=rss2&#038;tag=southern" rel="self" type="application/rss+xml" />
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		<title>Alabama Beauties</title>
		<link>http://lolleighcooks.com/?p=808</link>
		<comments>http://lolleighcooks.com/?p=808#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:22:01 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread pudding]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Peach Park]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[southern]]></category>

		<guid isPermaLink="false">http://lolleighcooks.com/?p=808</guid>
		<description><![CDATA[Peach-Blueberry Bread Pudding I&#8217;m not talking beauty queens y&#8217;all, these beauties are Chilton County peaches! One of my most treasured southern landmarks is just off 65 south right in the heart of Alabama. Clanton may be proud of their peach queens but the Peach Park is the real crown jewel! Every year as we make our way [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><strong>Peach-Blueberry Bread Pudding</strong></p>
<p style="text-align:center;"><a href="http://lolleighcooks.files.wordpress.com/2011/07/0511.jpg"><img class="aligncenter size-medium wp-image-818" title="peach-blueberry bread pudding with vanilla ice cream" src="http://lolleighcooks.files.wordpress.com/2011/07/0511.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p style="text-align:center;">
<p>I&#8217;m not talking beauty queens y&#8217;all, these beauties are Chilton County peaches! One of my most treasured southern landmarks is just off 65 south right in the heart of Alabama. Clanton may be proud of their peach queens but the <a href="http://ecom.cob.montevallo.edu/VSDev1/PeachPark/group.html">Peach Park</a> is the real crown jewel!</p>
<p>Every year as we make our way to the white sands of the gulf coast, the stop at the Peach Park is almost more important than getting to the beach. You don&#8217;t eat breakfast, hop in the car, and make a beeline for exit 205, all the while planning what you&#8217;re gonna eat first and what you&#8217;ll take for later.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/014.jpg"><img class="aligncenter size-medium wp-image-811" title="peach" src="http://lolleighcooks.files.wordpress.com/2011/07/014.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Recipe:</p>
<p>5 cups french bread, cubed into 1&#8243; pieces</p>
<p>2 tbsp butter</p>
<p>3 cups low-fat buttermilk</p>
<p>2 eggs</p>
<p>1/3 cup sugar</p>
<p>1 tsp vanilla</p>
<p>2 cups fresh peaches, sliced</p>
<p>1/2 cup fresh blueberries</p>
<p>2 tbsp light brown sugar</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/034.jpg"><img class="aligncenter size-medium wp-image-813" title="french bread and buttermilk" src="http://lolleighcooks.files.wordpress.com/2011/07/034.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Preheat oven to 350 degrees.</p>
<p>Cube or tear French bread into 1&#8243; pieces to make 5 cups and place in a large bowl. Pour buttermilk over cubed bread, gently toss to make sure buttermilk is evenly soaking into bread and let sit for about 2o minutes.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/036.jpg"><img class="aligncenter size-medium wp-image-814" title="peaches and blueberries" src="http://lolleighcooks.files.wordpress.com/2011/07/036.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Slice about 3 large peaches, enough for 2 cups then add blueberries. Toss with brown sugar and set aside.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/035.jpg"><img class="aligncenter size-medium wp-image-815" title="eggs, sugar and vanilla" src="http://lolleighcooks.files.wordpress.com/2011/07/035.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>In a small bowl, whisk together eggs, sugar and vanilla and set aside. Then put 2 tbsp of butter into a 8&#215;8 or 9&#215;13 baking dish and place in the preheated oven. Once butter melts, remove dish from oven.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/0381.jpg"><img class="aligncenter size-medium wp-image-816" title="bread pudding" src="http://lolleighcooks.files.wordpress.com/2011/07/0381.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>While the butter is melting, add egg mixture to buttermilk soaked bread and combine gently. Then fold in peaches and blueberries.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/039.jpg"><img class="aligncenter size-medium wp-image-817" title="bread pudding" src="http://lolleighcooks.files.wordpress.com/2011/07/039.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Pour mixture into baking dish with melted butter and bake for 1 to 1 1/2 hours until center is set and the edges have pulled away from the baking dish.</p>
<p>Serve warm with vanilla ice cream.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/040.jpg"><img class="aligncenter size-medium wp-image-819" title="peach-blueberry bread pudding" src="http://lolleighcooks.files.wordpress.com/2011/07/040.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p><em>Notes:</em></p>
<p><em>I used an 8&#215;8 baking dish because I like a thicker bread pudding, so it will require about an hour and a half of baking time.</em></p>
<p><em>You won&#8217;t need the entire loaf of French bread, just enough for 5 cups. Do what any good southern girl would and spread pimento cheese on the leftover bread!</em></p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/07/0131.jpg"><img class="aligncenter size-medium wp-image-828" title="peaches" src="http://lolleighcooks.files.wordpress.com/2011/07/0131.jpg?w=300" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fool ya mama</title>
		<link>http://lolleighcooks.com/?p=491</link>
		<comments>http://lolleighcooks.com/?p=491#comments</comments>
		<pubDate>Wed, 02 Mar 2011 16:12:10 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[balck-eyed peas]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[collard green]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dry rub]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grit cake]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[new orleans]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[stubbs]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://lolleighcooks.com/?p=491</guid>
		<description><![CDATA[                Pork Tenderloin with Cheddar-Jalapeno Grit Cake, Collard Greens &#38; Black-Eyed Peas I don&#8217;t know of any meal involving pork that isn&#8217;t good, do you? Emeril swears by the goodness of pork. This meal is so good it will even fool ya mama into thinking you slaved away in the kitchen all day. This week we are paying tribute to all that [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><strong>                Pork Tenderloin with Cheddar-Jalapeno Grit Cake, </strong><strong>Collard Greens &amp; Black-Eyed Peas</strong></p>
<p style="text-align:center;"><strong><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-017.jpg"><img class="aligncenter size-medium wp-image-493" title="Black-Eyed Peas" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-017.jpg?w=300" alt="" width="300" height="225" /></a></strong></p>
<p style="text-align:left;">I don&#8217;t know of any meal involving pork that isn&#8217;t good, do you? Emeril swears by the goodness of pork. This meal is so good it will even fool ya mama into thinking you slaved away in the kitchen all day.</p>
<p style="text-align:left;">This week we are paying tribute to all that is New Orleans and making delicious food celebrating Mardi Gras. Stick with me and by Fat Tuesday, you&#8217;ll be gobbling up jambalaya and screaming &#8220;<em> throw me some beads mistah</em>&#8220;!</p>
<p style="text-align:left;"><em>Recipe:</em></p>
<p style="text-align:left;"><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-001.jpg"><img class="aligncenter size-medium wp-image-494" title="pork tenderloin and dry rub" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-001.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p style="text-align:left;"><em>For pork tenderloin:</em></p>
<p style="text-align:left;">1 &#8211; 1 lb pork tenderloin, trimmed of any visible fat<strong> </strong></p>
<p style="text-align:left;">1 tbsp  chili powder</p>
<p style="text-align:left;">1/2 tbsp paprika</p>
<p style="text-align:left;">1 tbsp brown sugar</p>
<p style="text-align:left;">salt and pepper</p>
<p style="text-align:left;">1 tbsp olive oil</p>
<p style="text-align:left;">barbecue sauce for finishing</p>
<p style="text-align:left;">Trim pork tenderloin of any visible fat.</p>
<p style="text-align:left;">In a small bowl, mix together chili powder, paprika, brown sugar, salt and pepper. Rub mixture onto pork tenderloin and let come to room temperature.</p>
<p style="text-align:left;"><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-003.jpg"><img class="aligncenter size-medium wp-image-496" title="pork tenderloin" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-003.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p style="text-align:left;">Heat olive oil over medium-high heat in a large pan and sear tenderloin a few minutes on each side until lightly browned. Place in a roasting pan and continue cooking in a 425 degree oven for 15-20 minutes. The meat will register 155-160 degrees when done.</p>
<p style="text-align:left;">Let meat rest 5-10 minutes before slicing.</p>
<p style="text-align:left;">Set pan aside with pork drippings and seasonings to use for collard greens.</p>
<p style="text-align:left;"><em>For Jalapeno-White Cheddar Grit Cake:</em></p>
<p style="text-align:left;"><em><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-005.jpg"><img class="aligncenter size-medium wp-image-497" title="jalapeno-white cheddar grits" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-005.jpg?w=300" alt="" width="300" height="225" /></a></em></p>
<p>4 servings quick cook grits</p>
<p>1/2 cup white cheddar cheese, shredded</p>
<p>2 small jalapeno peppers, diced</p>
<p>splash of hot sauce</p>
<p>Cook grits according to package directions. Then stir in remaining ingredients, when cheese has melted pour grits into an 8&#215;8 pan and put in fridge to chill.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-006.jpg"><img class="aligncenter size-medium wp-image-498" title="grit cake" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin-grit-cake-collard-greens-black-eyed-peas-006.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p> Just before serving, remove grits from fridge, cut into desired shape and heat grit cake in a skillet over high heat. </p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/03/grit-cake-800x600.jpg"><img class="aligncenter size-medium wp-image-504" title="grit cake" src="http://lolleighcooks.files.wordpress.com/2011/03/grit-cake-800x600.jpg?w=300" alt="" width="300" height="225" /></a><em></em></p>
<p><em>For Collard Greens:</em></p>
<p>1 &#8211; 12 oz bag frozen collard greens</p>
<p>1 piece bacon</p>
<p>3/4 cup low-sodium chicken broth</p>
<p>1 tsp white vinegar</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/03/cooking-collards.jpg"><img class="aligncenter size-medium wp-image-505" title="frozen collard greens" src="http://lolleighcooks.files.wordpress.com/2011/03/cooking-collards.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>In same pan that pork was seared, cook one slice of bacon over medium-high heat. Remove bacon and gently wipe excess grease out of pan. Pour chicken broth into pan and deglaze, scraping up all the seasoning from the bottom. Add frozen collard greens, bring to a boil and then turn down to a simmer.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/03/collards-with-bacon.jpg"><img class="aligncenter size-medium wp-image-506" title="collards with bacon" src="http://lolleighcooks.files.wordpress.com/2011/03/collards-with-bacon.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Let cook for about 15 minutes and then add vinegar and crumbled bacon just before serving.</p>
<p><em>For Black-Eyed Peas:</em></p>
<p style="text-align:center;"><em><img title="black-eyed peas" src="http://lolleighcooks.files.wordpress.com/2011/03/black-eyed-peas-2.jpg?w=300" alt="" width="300" height="225" /></em></p>
<p><em>You may either use canned peas, rinsed and drained or cook frozen peas cooked according to package directions.</em></p>
<p><em><a href="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin.jpg"><img class="aligncenter size-medium wp-image-508" title="pork tenderloin" src="http://lolleighcooks.files.wordpress.com/2011/03/pork-tenderloin.jpg?w=300" alt="" width="300" height="225" /></a> Notes:</em></p>
<p><em>This meal can really be done in under an hour &#8211; just follow the steps below:</em></p>
<p><em>1. If using frozen black-eyed peas put them on to cook.</em></p>
<p><em>2. Season pork tenderloin and set aside to come to room temperature.</em></p>
<p><em>3. Cook grits, stir additional ingredients, pour in 8X8 pan and place in  fridge to chill.</em></p>
<p><em>4. Fry bacon in skillet and put collard greens on to cook.</em></p>
<p><em>5. Pop tenderloin in the oven to cook for 15-20 minutes.</em></p>
<p><em>6. When tenderloin is finished cooking and resting, cut and heat the grit cakes.</em></p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/03/stubbs.jpg"><img class="aligncenter size-medium wp-image-509" title="stubbs" src="http://lolleighcooks.files.wordpress.com/2011/03/stubbs.jpg?w=225" alt="" width="225" height="300" /></a><em>Before plating, drizzle a little of your favorite barbecue sauce on the plate for the pork tenderloin to sit on. My favorite is <a href="http://www.stubbsbbq.com">Stubb&#8217;s</a> from Austin, Texas &#8211; it&#8217;s super thick and tangy!</em></p>
<p><em>Laissez le bon temps rouler!</em></p>
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		</item>
		<item>
		<title>Southern Style Slaw</title>
		<link>http://lolleighcooks.com/?p=254</link>
		<comments>http://lolleighcooks.com/?p=254#comments</comments>
		<pubDate>Sat, 05 Feb 2011 02:47:33 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hellman's]]></category>
		<category><![CDATA[meat and three]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sister Schubert's]]></category>
		<category><![CDATA[sliders]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[tangy]]></category>

		<guid isPermaLink="false">http://lolleighcooks.com/?p=254</guid>
		<description><![CDATA[Southern Style Slaw Wrapping up meat and three week with this cool, creamy salad just about sums up a good slaw. Some meals are just better with a side of crunchy, tangy slaw. I have never quite understood why some restaurants serve cole slaw in a small silver container on the side of your plate. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><strong>Southern Style Slaw</strong></p>
<p style="text-align:center;"><strong><img title="meat and three" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1015.jpg?w=300" alt="" width="300" height="225" /></strong></p>
<p>Wrapping up meat and three week with this cool, creamy salad just about sums up a good slaw. Some meals are just better with a side of crunchy, tangy slaw. I have never quite understood why some restaurants serve cole slaw in a small silver container on the side of your plate. It seems like an after thought and it&#8217;s usually not all that good.</p>
<p>In a meat and three or barbecue joint, the cole slaw is a pretty important side dish. With just the right amount of crunch and zest, a good slaw can compliment an already great meal. I love cole slaw on a good barbecue sandwich or a spicy taco and cannot even imagine a basket of fried fish with out it.</p>
<p>My version has a lot less mayo but still the same zip as a classic southern slaw.<img class="aligncenter size-medium wp-image-256" title="cole slaw" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1014.jpg?w=300" alt="" width="300" height="225" /></p>
<p><em>Recipe:</em></p>
<p>2 cups cole slaw mix</p>
<p>2 tbsp 0% <a href="http://www.fageusa.com/">Fage</a> greek yogurt</p>
<p>1 tbsp <a href="http://www.hellmanns.us/default.aspx">Hellman&#8217;s</a> mayo</p>
<p>1 tsp apple cider vinegar</p>
<p>1 tsp sugar</p>
<p>1/4 tsp celery salt</p>
<p>pepper to taste</p>
<p>Combine yogurt, mayo, vinegar, sugar, celery salt and pepper in a small bowl. Gently toss dressing with slaw and chill at least 30 minutes before serving.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_10211.jpg"><img class="aligncenter size-medium wp-image-260" title="meatloaf slider" src="http://lolleighcooks.files.wordpress.com/2011/02/img_10211.jpg?w=225" alt="" width="225" height="300" /></a></p>
<p style="text-align:center;"><em>Leftovers? Make some meatloaf sliders. I use<a href="http://www.sisterschuberts.com/products/nutrition.dT/wheat-dinner-rolls-10ct-bag"> Sister Schubert&#8217;s wheat dinner rolls</a>, top with meatloaf and spoonful of tangy slaw! </em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Short stack</title>
		<link>http://lolleighcooks.com/?p=76</link>
		<comments>http://lolleighcooks.com/?p=76#comments</comments>
		<pubDate>Sat, 22 Jan 2011 19:37:57 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://lolleighcooks.com/?p=76</guid>
		<description><![CDATA[Whole Wheat Blueberry Pancakes My Grandaddy called me short stack. He was not so tall himself but he was the friendliest person you would ever meet. He was larger than life and never met a stranger. I think he prided himself on being a good teacher of life, you know&#160;street smart skills. He taught us [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Whole Wheat Blueberry Pancakes</strong></p>
<p style="text-align: center;"><strong><a href="http://lolleighcooks.files.wordpress.com/2011/01/img_0882.jpg"><img class="aligncenter size-medium wp-image-77" title="IMG_0882" alt="" src="http://lolleighcooks.files.wordpress.com/2011/01/img_0882.jpg?w=300" width="300" height="225"></a></strong></p>
<p style="text-align: left;">My Grandaddy called me short stack. He was not so tall himself but he was the friendliest person you would ever meet. He was larger than life and never met a stranger. I think he prided himself on being a good teacher of life, you know&nbsp;street smart skills. He taught us all to play&nbsp;golf, taught my mother how to burn rubber in all&nbsp;4 gears when she started driving&nbsp;and showed me how to make pancakes.</p>
<p style="text-align: left;">On Sunday mornings at&nbsp;Nana and Grandaddy&#8217;s&nbsp;they would have the coffee brewing, the intercom radio playing through the house and Grandaddy would have his griddle ready to go. He would pour the batter on the griddle&nbsp;as I stood and watched him explain&nbsp;that the pancakes had to bubble perfectly before you could flip them.</p>
<p style="text-align: left;">So to this day I credit him on my love of making pancakes on the weekends, how to golf and how to be a good friend!</p>
<p style="text-align: left;"><a href="http://lolleighcooks.files.wordpress.com/2011/01/img_0881.jpg"><img class="aligncenter size-medium wp-image-79" title="IMG_0881" alt="" src="http://lolleighcooks.files.wordpress.com/2011/01/img_0881.jpg?w=300" width="300" height="225"></a></p>
<p style="text-align: left;">Recipe:</p>
<p style="text-align: left;">1 cup whole wheat flour</p>
<p style="text-align: left;">1/4 cup all-purpose flour</p>
<p style="text-align: left;">1 tsp baking powder</p>
<p style="text-align: left;">1/4 tsp baking soda</p>
<p style="text-align: left;">1/4 tsp salt</p>
<p style="text-align: left;">2 tbsp sugar</p>
<p style="text-align: left;">1 egg</p>
<p style="text-align: left;">2 cups&nbsp;low fat&nbsp;buttermilk</p>
<p style="text-align: left;">1/2 tsp vanilla</p>
<p style="text-align: left;">1 cup blueberries, fresh or frozen</p>
<p style="text-align: left;">Mix together all dry ingredients. Then add egg, buttermilk and vanilla. Stir well and then fold in blueberries.</p>
<p style="text-align: left;">Heat a large skillet or griddle to medium heat. Coat with canola oil spray. Pour 1/4cup of batter onto griddle for each pancake.</p>
<p style="text-align: left;">When bubbles appear around the egdes and middle its time to flip. Cook about a minute or two per side or until golden brown.</p>
<p style="text-align: left;">Makes 12 4&#8243;-5&#8243; pankcakes.</p>
<p style="text-align: left;"><a href="http://lolleighcooks.files.wordpress.com/2011/01/img_0887.jpg"><img class="alignright size-medium wp-image-78" title="IMG_0887" alt="" src="http://lolleighcooks.files.wordpress.com/2011/01/img_0887.jpg?w=225" width="225" height="300"></a></p>
<p style="text-align: left;"><em>&nbsp;</em></p>
<p style="text-align: left;"><em>&nbsp;</em></p>
<p style="text-align: left;"><em>&nbsp;</em></p>
<p style="text-align: left;"><em>My pancake taste tester gave his </em><em>stamp of approval for this recipe!</em></p>
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		<title>Here we go&#8230;</title>
		<link>http://lolleighcooks.com/?p=8</link>
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		<pubDate>Wed, 19 Jan 2011 02:35:20 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[light]]></category>
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		<description><![CDATA[  Healthy Turkey Chili with Jalapeno-Cheddar  Cornbread Croutons  Being from Tennessee and after living many years in Texas &#8211; I have learned my way around a bowl of Chili! And since it is a cold Ohio winter, I can&#8217;t think of a better way to introduce my first recipe adventure. I like chili with beans [&#8230;]]]></description>
				<content:encoded><![CDATA[<div><em> </em></div>
<div style="text-align:center;"><strong>Healthy Turkey Chili with Jalapeno-Cheddar</strong></div>
<div style="text-align:center;"><strong> Cornbread Croutons</strong></div>
<p style="text-align:center;"> <em>Being from Tennessee and after living many years in Texas &#8211; I have learned my way around a bowl of Chili! And since it is a cold Ohio winter, I can&#8217;t think of a better way to introduce my first recipe adventure.</em></p>
<p style="text-align:center;"><em><a href="http://lolleighcooks.files.wordpress.com/2011/01/img_08533.jpg"><img class="aligncenter size-medium wp-image-16" title="IMG_0853" src="http://lolleighcooks.files.wordpress.com/2011/01/img_08533.jpg?w=300" alt="" width="300" height="225" /></a></em></p>
<p><em>I like chili with beans it just adds more texture than the all beef version. Using lean ground turkey breast makes this  delicious lowfat version. You can use the regular ground turkey with the 93/7 fat content but I was going for a super lean bowl of chili.</em></p>
<p><em>And of course for those of you who like more heat &#8211; just add more cayenne until you get it where you want it. Eyes watering and nose running!</em></p>
<p><em> </em></p>
<p><em>Recipe:</em></p>
<p><strong>Cheddar-Jalapeno Cornbread Croutons</strong></p>
<p>2 cups self-rising cornmeal</p>
<p>1/2 cup all purpose flour</p>
<p>1/4 cup sugar</p>
<p>2 cups lowfat buttermilk</p>
<p>2 tbsp canola oil</p>
<p>2 jalapenos, seeded and diced</p>
<p>1/2 cup lowfat (2%) sharp cheddar cheese, shredded</p>
<p>Preheat oven to 350 degrees.</p>
<p>Mix together first 5 ingredients until well blended. Then add in jalapenos and cheese.</p>
<p>Pour into a loaf pan prepared with non-stick spray.</p>
<p>Bake for 55 minutes to 1 hour. The bread will pull away from the sides when it is done &#8211; and it never really gets brown on top.</p>
<p>You can make this a day ahead for the croutons.</p>
<p>Croutons:</p>
<p>Cut bread into 1 inch x 1inch pieces and toast on  a baking sheet in a 400 degree oven for 5-8 minutes until toasty.</p>
<p><em>Recipe:</em></p>
<p><strong>Healthy Turkey Chili</strong></p>
<p>1 tbsp. canola oil</p>
<p>1/2 large sweet yellow onion, finely chopped</p>
<p>1 clove garlic, minced</p>
<p>1 lb lean ground turkey</p>
<p>salt and pepper</p>
<p>3 tbsp chili powder</p>
<p>1 tsp ground cumin</p>
<p>1/4 tsp paprika</p>
<p>1/4 tsp cayenne pepper</p>
<p>1 tbsp tomato paste</p>
<p>1 tbsp worcestershire sauce</p>
<p>1 &#8211; 14.5 oz can crushed tomatoes</p>
<p>1 &#8211; 15 oz. can kidney beans, rinsed and drained</p>
<p>1 &#8211; 15 oz. can white beans, rinsed and drained</p>
<p>1 cup low sodium chicken broth</p>
<p>3 cups low sodium tomato juice</p>
<p>In a large, heavy soup pot heat oil over medium-high heat, add onions and cook for two minutes or until tender, add garlic and cook for 1 minute longer.</p>
<p>Add turkey, salt and pepper to taste and cook throughly.</p>
<p>Add spices, tomato paste and worcestershire sauce to the cooked meat and stir to make sure spices are worked in and then add the rest of the ingredients, stirring well.</p>
<p>Let chili simmer on low heat for 1 hour.</p>
<p>Top with Jalapeno-Cheddar Cornbread Croutons!</p>
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