<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Florida</title>
	<atom:link href="http://lolleighcooks.com/?feed=rss2&#038;tag=florida" rel="self" type="application/rss+xml" />
	<link>http://lolleighcooks.com</link>
	<description></description>
	<lastBuildDate>Wed, 30 Apr 2014 02:36:48 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.7.41</generator>
	<item>
		<title>Hole in the wall</title>
		<link>http://lolleighcooks.com/?p=402</link>
		<comments>http://lolleighcooks.com/?p=402#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:17:09 +0000</pubDate>
		<dc:creator><![CDATA[lolleigh]]></dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[caper]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Grayton Beach]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[panned]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[Sauté]]></category>
		<category><![CDATA[The Red Bar]]></category>

		<guid isPermaLink="false">http://lolleighcooks.com/?p=402</guid>
		<description><![CDATA[Lemon-Caper Chicken I love to stumble across hole in the wall restaurants, that&#8217;s usually where you find the best food. I have two very favorites, one is a roadside joint outside of Austin, Texas that serves the best burgers on homemade sourdough rolls. The second is The Red Bar in Grayton Beach, Florida. For those of you [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><strong>Lemon-Caper Chicken</strong></p>
<p style="text-align:center;"><strong><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1227.jpg"><img class="aligncenter size-medium wp-image-403" title="lemon-caper chicken" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1227.jpg?w=300" alt="" width="300" height="225" /></a></strong></p>
<p>I love to stumble across hole in the wall restaurants, that&#8217;s usually where you find the best food. I have two very favorites, one is a roadside joint outside of Austin, Texas that serves the best burgers on homemade sourdough rolls. The second is <a href="http://theredbar.com/">The Red Bar </a>in Grayton Beach, Florida. For those of you who vacation here, your probably thinking that this is no hole in the wall because in the summer the wait is 2 hours or more for a table.</p>
<p>But The Red Bar does a hole in wall right. A simple 5 item menu presented on a chalkboard, only cash is accepted and you feel like you&#8217;re in a psychedelic den from the 60&#8242;s. My favorite dish is the panned chicken, of course that means fried and covered with a buttery sauce &#8211; here&#8217;s my take with out the psychadelic den.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1229.jpg"><img class="aligncenter size-medium wp-image-404" title="lemon-caper chicken" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1229.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p><em>Recipe:</em></p>
<p>1 lb chicken breast, thinly sliced or pounded to about 1/4&#8243; thick</p>
<p>1 tsp olive oil</p>
<p>salt and pepper</p>
<p>flour for dredging</p>
<p>1 1/2 cups + 1/4 cup chicken broth, low-sodium</p>
<p>1 tbsp cornstarch</p>
<p>3 tbsp capers, drained</p>
<p>1 tbsp butter</p>
<p>juice of 1 lemon</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1222.jpg"><img class="aligncenter size-medium wp-image-405" title="chicken and flour" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1222.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>In a large saute pan, heat olive oil over medium-high heat. Season chicken with salt and pepper, then dredge lightly in flour. Place chicken in hot oil, cooking for 5 minutes on each side until golden brown. Remove chicken and set aside.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1224.jpg"><img class="aligncenter size-medium wp-image-406" title="Sauteed chicken" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1224.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Add 1 and 1/2 cups chicken broth to pan to deglaze, stirring up all the bits from the bottom. Let reduce for about 5 minutes. In the meantime, mix cornstarch and 1/4 chicken broth in a small bowl. Add to reduced chicken stock and stir until sauce is thickened.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1226.jpg"><img class="aligncenter size-medium wp-image-408" title="lemons and capers" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1226.jpg?w=225" alt="" width="225" height="300" /></a></p>
<p>Add juice of one lemon, capers and stir of butter. Add chicken back to pan and let simmer in sauce for about 10 minutes, until chicken is cooked through.</p>
<p><img class="aligncenter" title="chicken and lemon-caper sauce" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1225.jpg?w=300" alt="" width="300" height="225" /></p>
<p>If you prefer the sauce to be thinner, just add a little more chicken broth.</p>
<p><a href="http://lolleighcooks.files.wordpress.com/2011/02/img_1228.jpg"><img class="aligncenter size-medium wp-image-409" title="lemon-caper chicken, roasted garlic mashed potatoes and asparagus" src="http://lolleighcooks.files.wordpress.com/2011/02/img_1228.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p><em>Notes:</em></p>
<p><em>I usually serve this dish with roasted garlic mashed potatoes and oven-roasted asparagus but the chicken is also good over a whole grain pasta.</em></p>
<p><em>Stay tuned tomorrow and I fill you in on how to make the mashed potatoes and asparagus.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://lolleighcooks.com/?feed=rss2&#038;p=402</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
